A Guide to Finding Calm
- Janine Walbrugh
- Feb 27
- 2 min read
Anxiety can feel like an invisible weight, making even simple tasks seem overwhelming. The good news? You can take practical steps each day to lighten the load and regain control. Here’s how:
1. Embrace Mindfulness
Staying present in the moment can be a game-changer. Breathing exercises, guided meditation, or simply taking a few minutes to pause and focus on your surroundings can help. Not sure where to start? Apps like Headspace or Calm offer easy-to-follow guidance.
2. Get Moving
Exercise isn’t just for fitness—it’s a powerful tool against anxiety. A brisk walk, yoga session, or even dancing in your living room can release endorphins, those feel-good chemicals that help counter anxious thoughts.
3. Nourish Your Body
Your diet plays a big role in how you feel. Eating regular, balanced meals helps stabilize mood and energy levels. Try to limit caffeine and alcohol, as they can increase anxiety levels instead of easing them.
4. Prioritize Sleep
Lack of sleep and anxiety go hand in hand. Aim for 7-9 hours of quality rest each night. Establish a calming nighttime routine, dim the lights, put your phone away, and unwind with a book or soothing music.
5. Limit Screen Time
Endless scrolling through social media can heighten anxiety. Try setting boundaries around screen use, especially before bed. Taking regular breaks from digital devices can give your mind space to breathe.
6. Seek Support
You don’t have to face anxiety alone. Talking to a friend, family member, or therapist can make a world of difference. Cognitive Behavioral Therapy (CBT) is particularly effective in helping reframe anxious thoughts.
7. Do What You Love
Engaging in activities that bring you joy—whether it’s painting, reading, or hiking—can be a natural stress reliever. Prioritize hobbies that allow you to relax and recharge.
Managing anxiety isn’t about eliminating it overnight; it’s about taking small, consistent steps toward balance. By incorporating these habits into your daily routine, you’ll gradually build resilience and find a greater sense of calm.
You have the tools
Now it’s time to put them into action. Start with just one small change today, whether it’s a five-minute meditation or a short walk outside. Remember, progress is progress, no matter how small. Need more support? Reach out to a trusted friend or professional for guidance. You’ve got this!
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